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A Moment On The Mat

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MLK

Saturday morning yoga

Thursday's Yoga

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MLK

Let us all take today to remember the events that happened when this famous leader changed the history of America. Forever remembered.

Saturday morning yoga

Saturday morning yoga

The alarm clock in my head sounds an alarm dark and early at about 6am. The older I get the earlier I wake. Head off to the studio to get...

Thursday's Yoga

Ok ok most of you know I have just recently boosted my class schedule like WOAH and I am probably insane in the membrane for doing so but...

The World Around Me

Yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being. ... Both yoga...

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